Struggling To Get Rid Of A Double Chin? Try These Things

Give your neck some love

Your neck should be just as important a part of your skincare routine as your face. This point is applicable to everyone, whatever their age might be. The neck is an extension of the face—it also needs the same sunscreen and antioxidant serums in the AM and a dab of retinol for building collagen in the PM.

Before you start applying any topical creams, you can gently pinch your neck to stimulate the flow of blood in your neck area. Start from the top of the neck and go downwards. This can help with better absorption of your skincare products.

Build up some gua sha skills

The way that you apply your products to your neck can make a significant difference. It’s best to do a lymphatic massage while you’re applying your cream. Gently rub your fingers upwards to maximize drainage and circulation. You can use a gua sha tool to add pressure and decrease puffiness.

Go for a professional treatment

If you’re finding it difficult to lose your chin fat even after thorough dieting and workouts, it might be time to seek a professional’s help.

Some options include:

Kybella

This non-surgical option is specifically made to be injected into the submental region of the body, aka double-chin. Kybella is usually injected after a topical numbing has been applied to the chin.

Some common side effects of this treatment include redness, swelling, or firmness at the site of the injection, but you’ll be able to see rather natural-looking results after a single session.

Start exercising

Here are some easy exercises that you can do at home to decrease your double chin:

Straight jaw jut

To do this exercise, you need to tilt your head back and look up at the ceiling before pushing out your lower jaw until you feel a stretch under your chin. Hold your jaw in this position for 10 seconds before relaxing it and returning your head to its original position.

Ball exercise

Get a 9 or 10-inch exercise ball and place it under your chin before pressing down on it, balancing the ball against your chest. This will stimulate and strengthen your neck muscles and give your jaw a more toned look. Make sure that you repeat this motion several times a day.

Pucker up

Tilt your head back and look at the ceiling before puckering your lips until you feel a stretch underneath your chin. After a few seconds, stop puckering and get back to your neutral position.

Tongue stretch

While you’re looking straight ahead, stick out your tongue as far as it can go and lift it upwards in an attempt to reach your nose. Hold your tongue in this position for around 10 seconds before releasing. Do this exercise several times a day to tighten the skin around your neck.